Tune your profile. Hit your goals.

Age, weight, activity level, and goal type power your daily calorie and macro recommendations.

Profile details

These basics help calculate accurate calorie and macro recommendations.

Update your personal details, activity level, and goal type.

How your profile translates into daily calorie and macro goals.

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Start tracking breakfast, lunch, dinner, and snacks to see how you perform against your targets.

Check your DailySummary to see calories and macros vs. your goals.

Use the Insights page to spot trends and adjust your goals over time.