Your nutrition at a glance

Review your recent intake, goal alignment, and macro balance to make better decisions today.

Trends

Understand how your intake changes over time.

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You’ve stayed within ±10% of your calorie goal on 9 of the last 14 days.

Average protein intake is at 92% of your target. Consider adding a protein-rich snack to close the gap.

Weekends show higher calorie intake and fewer logged meals. Planning ahead may help keep you on track.

Choose what you want to improve next.

Aim to stay within ±5% of your daily calorie goal for the next 7 days.

Adjust meals so your daily macro split is closer to your target ratio.

Try to log at least 3 meals per day to get more reliable insights.